The other day, I stopped, listened, and for the first time really
heard— the harsh way I was talking to myself.
Me: “What a dumb thing to do, you!”
Self: “Really stupid. Don’t do that again.”
Me: “Only an idiot like you could do this.”
Self: “A moron. That’s what you are.”
What occurred to me right then was that what I should not do
again was talk to self this way.
Old habits die hard. New habits, such as paying attention to
self-flagellation, take time and resolve to stick and stay. So, the first order
of business was to pay attention and Not. Do. This.
There’s an extra bonus to my new resolve. I find the harsh
observations of others have softened and rounded also.
Kindness is contagious. Start with you.
2 comments:
Words have power. The stories we tell ourselves make a difference. I often feel inadequate due to the migraines--I can't do so many things others take for granted. I have to continually practice gratitude and kindness.
Good reminder, Mirka. Thank you.
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